Showing posts with label PRX14. Show all posts
Showing posts with label PRX14. Show all posts

Wednesday, August 22, 2012

Journey to Me, Adventures in Self Reflecting


It all started with a hair cut. And for a woman it always has something to do with their hair. lol. A lot of people have asked me why I cut my hair and it's actually a complicated answer. 

A couple of months ago, June 2nd to be exact, I started a fitness challenge called PRX14. I borrowed money from my mother so I could do this challenge. I was that desperate for a change. I was overweight and unhappy and wondering why the heck am I single. Now mid August, I'm still single, still carrying a few extra lbs but feeling so much better about myself.

The difference a couple of months, a great support system and a commitment to myself can make. 

Before PRX14: I was unhappy. I had put on a happy front, but it was just that, a front. I didn't notice until after I lost some weight was how much my weight weighs me down, physically and mentally. I didn't see that I was literally stuck in a rut. I tried the online dating thing and it failed so horribly, it was tragic. On Facebook I think I wrote a post saying that I wanted to bring my sexy back, and of course great friends being supportive as they are, they said I didn't need it, I already was. But that's the thing, I did not feel it. I felt like an overweight blob in my clothes. If I didn't see my allure and my appeal who else was going to see it?

PRX14- Round 1: So then I started the PRX challenge, completely blind, not knowing what the heck I was getting myself into. The workout plan was hard and the diet was even harder. For me anyway, for others it was the other way around. But I did it, I took a chance and did something for myself. I sacrificed movie dates with friends and outings to avoid the temptation. The support from my two trainers was heart warming and comforting. When I had my breakdown on Day 8, Margie was there for me and talked with me as we walked laps. That talk was what kept me going when I was in such a negative place. I'm very grateful for that talk. On Day 13 Yusuf asked me what made me happy. And such a simple question, I had no answer for. These little things made me realize that they weren't there for the paycheck; these people were life changers and wanted to see the best in me. On weigh in day, I literally did a little happy dance because I lost 12 lbs. But then I saw my before and after pictures and I could not believe I had let myself go so much. But I was just focused to keep going. And right away had a mini break down on keeping the weight off, lol. (Which I blogged about here: Adventures in weight loss.) 

So back to my hair cut: I've always wanted to cut my hair, but I always felt that because I have such a round face I'd look overweight. Well I was overweight to begin with. And long hair or short hair, it really didn't matter. My hair is my one vanity I'm willing to admit to and I didn't want it to make me look fat. As women we tend to get attached to our hair; It's our security blanket. We hide behind it for some reason and for some it's our pride and joy. I didn't tell anyone about cutting my hair because I knew people were going to veto my decision, I've always had long hair. Even my aunt that was visiting from DR literally pulled my arm and told me not to go when I told her I was going to cut it.

But I woke up one Thursday and said fuck it, I'm going to cut my hair today. So I cut it and it was like another step in my journey to me. All of a sudden I felt sassy, slim, sexy and awesome and I was ready to take over the world. I feel like with those few snips of the hair dresser's scissors I was mentally letting go of my weight.

PRX14 Round 2 and Epiphanies: I decided to embark in round 2 of PRX and I think this might have been more powerful for me that the first go around. The realizations I made were more important than the additional 7lbs I lost. OK I lie, they were just as important. lol. 

I was hanging out with a friend when he asked me if I was attracting the kind of people I wanted to attract. My answer was I wasn't sure. But that question stood out in my head. I was in such a negative place because of my weight for so long the only thing I could attract was negativity. 

This PRX thing has been crazy. It's made a change physically and mentally in me. No I haven't reached my weight goal but I no longer feel disgusted with myself. I feel attractive and sexy again. In a way my self confidence is my high and my motivation to keep going. How will I stop working out and trying to reach my goal when just the journey enough is so fantastic? I'm meeting some fantastic people who have the same goals as I do. I'm more outgoing. I'm more talkative. I missed this in myself. I was like a wallflower who hadn't reached her potential. How can I let myself go when getting fit and working out gives me this high? I definitely don't want to lose this. 

My whole outlook has changed. I'm reconnecting with old friends and deepening casual relationships that I never gave a chance to develop because I was so busy being in a rut. I'm giddy with just the possibilities of new things and the discovery of getting to know someone new in my life. Finding someone who makes me smile is great. And giving people the chance to make me happy is even better. I've come to the realization that as I focus more on myself and my fitness goal I find I have more things to smile about. I've made a LOT of progress, I should be proud of it... Actually I am proud of it. And to answer his question, yea I do think I'm attracting people I want to attract. :)

Well my journey to me isn't complete. But is it ever? 

PS. Shout out to my motivators and cheerleaders: Margie, Yusuf, Gayra, Teida, M², Heilyn, Massiel, Johanna, Carlitos, Luis, Eunice & everyone else I may have missed who are part of Team Heimster!

Sunday, June 24, 2012

Adventures in Weight Loss

Who has a breakdown after losing weight? I do!

Maintaining your weight might be as hard, or maybe even harder than losing weight. I did the PRX14 day challenge; I lost 12 pounds, 10 inches… Now what?!?! It was hard but I have a lot more to go. I’m still overweight, I’m still unhappy. Now that I’m not working out with a group, it’s so much harder. With a group or even just working out with one other person, you had someone pushing you or depending on you, this made it so much easier. Just knowing I had to meet someone at a specific time made me do it, made me go and work out. By myself, there are so many excuses I can give to myself. ‘I’ll do it tomorrow, I have no time, I’m busy, I just did my hair, it’s raining, I’m cleaning, it’s too hot,’ blah blah blah, excuses, excuses, excuses. Excuses are what got me to my starting weight to begin with. Then again old habits are hard to break.

Going by yourself also leaves you the opportunity to not push as hard. It is so easy to say ‘Oh I don’t have to do the 8 miles, 5 is enough. I’ll just eat healthier to make up for it’, but then you eat that slice of Dominican cake and you’re like Fuck! I shouldn’t have had that. I know what I should and shouldn't eat but I almost always pick the bad choices; The cake instead of the fruit, the soda instead of the juice, the juice instead of the water. Then the empty promises start on how you’ll make it up tomorrow, then you don’t and those excuses start up all over again. The vicious cycle of guilt and empty promises in dieting and working out.

At first I had said that I wasn’t going to post a Before & After picture but then I did it anyway because I was proud of my accomplishment. Having all those people comment, congratulate me, and tell me to keep it up made me feel great. However a mini panic attack set in today as I was trying on some clothes. Yes I made some accomplishments, but I’m not at the place I want to be YET. I want to look good for my birthday I want to feel good in my body, and I’m not at that level right now. Now the fear of failure has set in. What if I gain it back? What if I can’t maintain it? My inability to keep my weight off would be there for all to see. Not that I’m saying I will gain it back, but the pressure is on within myself.

We can be our own doubters and haters, but at the same time we can be our own Motivators, our own Cheerleaders. We can literally convince ourselves that we can’t do something. But that’s just because we haven’t done it YET. I just need a plan that I can stick to. One thing I do know is that I have people who love me and BELEIVE in me, even when I don’t believe in myself. My mini band of cheerleaders will be there for me if and when I need them. (Special Thanks to Margie, Yusuf, Massiel, Johanna, Jakira, JR, Gayra, Ayisha, Annie, Luis, Eunice & everyone else I may have missed who are part of Team Heimster!)

OK my mini breakdown is over, but my drive to get this extra weight off and maintain it off is just beginning.